Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 2 tbsp non-fat Greek yogurt; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ginger sauce served over fluffy basmati rice for a fragrant and warming meal.

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NUTRITION

Protein

38.6g

Fat

11.5g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

2 tbsp non-fat Greek yogurt

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package instructions and set aside.
2
Heat the ghee in a large skillet over medium-high heat.
3
Add the diced yellow onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent and fragrant.
4
Add the cubed chicken breast to the skillet and cook until browned on all sides.
5
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, ensuring the chicken is evenly coated in the spices.
6
Pour in the tomato puree and reduce the heat to low; simmer for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Remove the skillet from the heat and stir in the non-fat Greek yogurt until the sauce is smooth and creamy.
8
Serve the spiced chicken over the warm basmati rice and garnish with chopped fresh cilantro.