Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served alongside fluffy quinoa and vibrant steamed broccoli for a vibrant, satisfying crunch.

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NUTRITION

386kcal
Protein
42.5g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, raw

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Pat the chicken breast dry and rub with half of the olive oil, lemon juice, and the dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss it with the remaining olive oil and a pinch of sea salt if desired.

  • 5

    Slice the grilled chicken into strips and serve it immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served alongside fluffy quinoa and vibrant steamed broccoli for a vibrant, satisfying crunch.

NUTRITION

386kcal
Protein
42.5g
Fat
10.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, raw

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Pat the chicken breast dry and rub with half of the olive oil, lemon juice, and the dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave, then toss it with the remaining olive oil and a pinch of sea salt if desired.

  • 5

    Slice the grilled chicken into strips and serve it immediately over the bed of quinoa with the steamed broccoli on the side.