Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 2 cups Baby Spinach; 0.5 cup Roasted Sweet Potato cubes; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 1 tablespoon Feta Cheese, crumbled

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and roasted sweet potatoes, finished with a sprinkle of tangy feta.

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NUTRITION

Protein

35.2g

Fat

18.4g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 cup Roasted Sweet Potato cubes

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the pan and cook until browned and heated through.
3
Toss in the baby spinach and sauté for 1-2 minutes until just beginning to wilt.
4
Pour the liquid egg whites into the skillet, stirring gently and constantly to scramble them with the sausage and spinach.
5
Once the egg whites are nearly set, fold in the pre-roasted sweet potato cubes until warmed through.
6
Remove from heat and transfer to a plate.
7
Top the scramble with fresh avocado slices and a sprinkle of crumbled feta cheese before serving.