High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with tender shredded chicken, zesty red onions, and a smoky sugar-free BBQ sauce.

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NUTRITION

431kcal
Protein
46.3g
Fat
9.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt.

  • 3

    Stir until a dough forms, then lightly knead it on a clean surface for 1 minute until smooth.

  • 4

    Roll the dough into a 6-inch circle and place it on the prepared baking sheet.

  • 5

    Pre-bake the crust for 5 minutes to ensure it stays crisp under the toppings.

  • 6

    Spread the sugar-free BBQ sauce evenly over the crust, leaving a small border for the edges.

  • 7

    Top with the shredded cooked chicken breast, sliced red onions, and shredded mozzarella cheese.

  • 8

    Bake for an additional 10-12 minutes until the cheese is melted and the crust is golden brown.

  • 9

    Remove from the oven and garnish with freshly chopped cilantro before slicing.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with tender shredded chicken, zesty red onions, and a smoky sugar-free BBQ sauce.

NUTRITION

431kcal
Protein
46.3g
Fat
9.4g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

3 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt.

  • 3

    Stir until a dough forms, then lightly knead it on a clean surface for 1 minute until smooth.

  • 4

    Roll the dough into a 6-inch circle and place it on the prepared baking sheet.

  • 5

    Pre-bake the crust for 5 minutes to ensure it stays crisp under the toppings.

  • 6

    Spread the sugar-free BBQ sauce evenly over the crust, leaving a small border for the edges.

  • 7

    Top with the shredded cooked chicken breast, sliced red onions, and shredded mozzarella cheese.

  • 8

    Bake for an additional 10-12 minutes until the cheese is melted and the crust is golden brown.

  • 9

    Remove from the oven and garnish with freshly chopped cilantro before slicing.