Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

397kcal
Protein
35.7g
Fat
22.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is lightly browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss for one minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

397kcal
Protein
35.7g
Fat
22.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, diced

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan and sauté until the sausage is lightly browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss for one minute until it is just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.