Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

25.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Mash the steamed cauliflower with minced garlic and half of the olive oil until the texture is smooth and creamy.
3
Season the salmon fillet with a pinch of salt and black pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
6
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the garlic cauliflower mash and top with the seared salmon fillet.
8
Serve the steamed asparagus on the side and finish the entire dish with a fresh squeeze of lemon juice.