YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
A pan-seared salmon fillet served with fluffy mashed sweet potatoes and crisp-tender garlic green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
120 grams Sweet Potato
100 grams Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in water until tender for about 15 minutes.
Drain the sweet potato and mash until smooth, seasoning with a pinch of salt if desired.
Steam the green beans for 3-4 minutes until vibrant and crisp-tender.
Heat half of the olive oil in a pan over medium heat and sauté the minced garlic and steamed green beans for 2 minutes.
Season the salmon fillet with salt and pepper.
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
Serve the seared salmon immediately alongside the sweet potato mash and garlic green beans.