Name: Huevos Rancheros with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup canned black beans; 0.5 cup non-fat plain Greek yogurt; 0.25 cup red salsa; 0.25 cup red onion; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp avocado oil; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Huevos Rancheros with Black Beans

Sunnyside-up eggs served over savory simmered black beans and topped with a dollop of cool Greek yogurt for a creamy finish.

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NUTRITION

Protein

49.1g

Fat

16.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup canned black beans

0.5 cup non-fat plain Greek yogurt

0.25 cup red salsa

0.25 cup red onion

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

1 tbsp fresh cilantro

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PREPARATION

1
Rinse and drain the black beans thoroughly.
2
Heat a small non-stick skillet over medium heat and add the avocado oil.
3
Add the diced red onion to the skillet and sauté for 2-3 minutes until softened.
4
Stir in the black beans, ground cumin, sea salt, and black pepper, cooking for another 3 minutes until heated through.
5
Push the bean mixture to the side of the pan or transfer to a plate, then crack the eggs into the skillet.
6
Cook the eggs sunnyside-up for 3-4 minutes until the whites are set but the yolks remain runny.
7
Place the warm bean mixture on a plate and top with the cooked eggs.
8
Garnish with red salsa, a dollop of Greek yogurt, and fresh cilantro before serving.