Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 1 tsp avocado oil; 0.5 cup carrots; 0.5 cup frozen peas; 1 tbsp tamari; 1 tsp ginger; 1 clove garlic; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice and savory tamari for a satisfying, protein-packed meal.

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NUTRITION

Protein

57.0g

Fat

15.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

1 tsp avocado oil

0.5 cup carrots

0.5 cup frozen peas

1 tbsp tamari

1 tsp ginger

1 clove garlic

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper, cooking until golden and cooked through.
3
Push chicken to the side and add diced carrots and peas, sautéing until the vegetables are tender-crisp.
4
Stir in minced garlic and grated ginger, cooking for 30 seconds until fragrant.
5
Add the cooked brown rice to the pan, breaking up any clumps and tossing with the chicken and vegetables.
6
Create a well in the center, crack the egg into it, and scramble until set before mixing into the rice.
7
Drizzle with tamari and garnish with sliced green onions before serving.