Ground Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Bake

Savory ground chicken and golden-brown potatoes are roasted together with tender broccoli florets for a nourishing, one-pan meal that is incredibly satisfying.

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NUTRITION

568kcal
Protein
48.6g
Fat
24.0g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken (93% lean)

1 medium Yukon Gold potato

1.5 cup broccoli florets

0.5 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Scrub the potato and cut it into small 1/2-inch cubes; toss them directly on the tray with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 15 minutes until they begin to soften.

  • 4

    While the potatoes roast, place the raw ground chicken in a mixing bowl and break it into small, bite-sized chunks.

  • 5

    Add the broccoli florets to the bowl with the chicken and season everything with garlic powder, onion powder, smoked paprika, the remaining salt, pepper, and the rest of the olive oil.

  • 6

    Carefully remove the baking sheet from the oven, move the potatoes to one side, and add the chicken and broccoli mixture to the other side.

  • 7

    Spread all ingredients out evenly so they aren't crowded, which ensures they roast rather than steam.

  • 8

    Return the pan to the oven and bake for an additional 15 to 18 minutes, tossing halfway through, until the chicken is fully cooked and the potatoes are crispy.

Ground Chicken and Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Bake

Savory ground chicken and golden-brown potatoes are roasted together with tender broccoli florets for a nourishing, one-pan meal that is incredibly satisfying.

NUTRITION

568kcal
Protein
48.6g
Fat
24.0g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken (93% lean)

1 medium Yukon Gold potato

1.5 cup broccoli florets

0.5 tsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Scrub the potato and cut it into small 1/2-inch cubes; toss them directly on the tray with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 15 minutes until they begin to soften.

  • 4

    While the potatoes roast, place the raw ground chicken in a mixing bowl and break it into small, bite-sized chunks.

  • 5

    Add the broccoli florets to the bowl with the chicken and season everything with garlic powder, onion powder, smoked paprika, the remaining salt, pepper, and the rest of the olive oil.

  • 6

    Carefully remove the baking sheet from the oven, move the potatoes to one side, and add the chicken and broccoli mixture to the other side.

  • 7

    Spread all ingredients out evenly so they aren't crowded, which ensures they roast rather than steam.

  • 8

    Return the pan to the oven and bake for an additional 15 to 18 minutes, tossing halfway through, until the chicken is fully cooked and the potatoes are crispy.