Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Sockeye Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

37.7g

Fat

16.7g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sockeye Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Trim the woody ends off the asparagus and steam for 4 to 5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt, pepper, and garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 2 to 3 minutes until opaque and flaky.
6
Drain the steamed cauliflower thoroughly and mash or blend with the Greek yogurt until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.