Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.33 cup cooked brown rice; 0.5 cup diced carrots; 0.5 cup frozen peas; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 stalks green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with nutty brown rice in a savory tamari glaze for a wholesome, protein-packed meal.

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NUTRITION

Protein

57.8g

Fat

16g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.33 cup cooked brown rice

0.5 cup diced carrots

0.5 cup frozen peas

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until the meat is golden and opaque throughout.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling until just set before mixing with the chicken.
4
Remove the chicken and egg mixture from the pan and set aside on a plate.
5
Add the remaining sesame oil to the pan along with the carrots, peas, minced ginger, and garlic, sautéing until the vegetables are tender-crisp.
6
Stir in the cooked brown rice and tamari, pressing the rice down into the pan to allow it to crisp slightly for two minutes.
7
Return the chicken and egg to the pan, tossing everything together until the flavors meld and the dish is heated through.
8
Garnish the fried rice with thinly sliced green onions and serve immediately.