Seared Lemon Herb Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken with Steamed Broccoli

Tender chicken breast seared with oregano and thyme, served alongside vibrant steamed broccoli with a squeeze of lemon for a finish that is incredibly fragrant.

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NUTRITION

272kcal
Protein
14.2g
Fat
21.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1 cup Broccoli florets

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, thyme, salt, and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Remove the chicken from the skillet and let it rest for 3 minutes to lock in the juices.

  • 6

    Plate the seared chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Lemon Herb Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Chicken with Steamed Broccoli

Tender chicken breast seared with oregano and thyme, served alongside vibrant steamed broccoli with a squeeze of lemon for a finish that is incredibly fragrant.

NUTRITION

272kcal
Protein
14.2g
Fat
21.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1 cup Broccoli florets

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with dried oregano, thyme, salt, and pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Remove the chicken from the skillet and let it rest for 3 minutes to lock in the juices.

  • 6

    Plate the seared chicken alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.