Name: Sweet Heat BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken wings; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Smoked paprika; 0.25 tsp Avocado oil; 2 tbsp Tomato paste; 0.5 tbsp Honey; 1 tbsp Apple cider vinegar; 0.5 tsp Garlic powder; 0.25 tsp Chipotle powder; 0.25 cup Non-fat Greek yogurt; 0.5 tsp Dried dill; 2 medium Celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Heat BBQ Chicken Wings

Crispy air-fried chicken wings tossed in a sticky, honey-chipotle glaze that delivers a smoky and vibrant kick to every bite.

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NUTRITION

Protein

43.6g

Fat

25.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken wings

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Smoked paprika

0.25 tsp Avocado oil

2 tbsp Tomato paste

0.5 tbsp Honey

1 tbsp Apple cider vinegar

0.5 tsp Garlic powder

0.25 tsp Chipotle powder

0.25 cup Non-fat Greek yogurt

0.5 tsp Dried dill

2 medium Celery stalks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a bowl, toss the wings with avocado oil, sea salt, black pepper, and smoked paprika until evenly coated.
3
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20-22 minutes, flipping halfway through.
4
While wings cook, whisk together the tomato paste, honey, apple cider vinegar, garlic powder, and chipotle powder in a small saucepan over low heat until smooth and bubbling.
5
In a small ramekin, stir together the Greek yogurt and dried dill to create a cooling dipping sauce.
6
Once the wings are golden and crispy, transfer them to a large bowl and toss with the warm BBQ sauce until fully glazed.
7
Serve the wings immediately with the celery stalks and the herbed yogurt dip on the side.