NUTRITION

SERVINGS

INGREDIENTS

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

15 gram vanilla whey protein powder

1 tsp baking powder

0.5 tsp vanilla extract

1 cup mixed berries

1 tsp lemon juice

0.5 tsp coconut oil

0.25 tsp sea salt

0.25 tsp ground cinnamon

PREPARATION

• 1

  Combine the mixed berries and lemon juice in a small saucepan over medium heat, simmering until the fruit bursts and forms a thick sauce.

• 2

  In a blender or large mixing bowl, whisk together the egg whites, Greek yogurt, oat flour, protein powder, baking powder, vanilla, salt, and cinnamon until smooth.

• 3

  Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

• 4

  Pour the batter into the skillet to form four-inch circles, cooking until small bubbles appear on the surface and the edges are set.

• 5

  Carefully flip each pancake with a spatula and cook for another 1-2 minutes until both sides are golden brown.

• 6

  Stack the warm pancakes on a plate and spoon the bubbling berry compote over the top before serving immediately.