Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with tender green beans and fluffy cauliflower rice for a light, satisfying meal with a savory golden crust.

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NUTRITION

342kcal
Protein
34.1g
Fat
17.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Ground Turkey (93% Lean)

1 cup fresh Green Beans

1 cup Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch of salt and black pepper

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PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the turkey patties in the skillet and sear for approximately 5 to 6 minutes per side until the internal temperature reaches 165°F and they have a golden crust.

  • 5

    While the patties are cooking, place the green beans and cauliflower rice in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5 to 7 minutes until the green beans are bright green and tender-crisp.

  • 7

    Serve the seared turkey patties alongside the steamed vegetables, seasoning with an extra pinch of salt if desired.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Cauliflower Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with tender green beans and fluffy cauliflower rice for a light, satisfying meal with a savory golden crust.

NUTRITION

342kcal
Protein
34.1g
Fat
17.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Ground Turkey (93% Lean)

1 cup fresh Green Beans

1 cup Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

Pinch of salt and black pepper

PREPARATION

  • 1

    In a small mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

  • 2

    Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the turkey patties in the skillet and sear for approximately 5 to 6 minutes per side until the internal temperature reaches 165°F and they have a golden crust.

  • 5

    While the patties are cooking, place the green beans and cauliflower rice in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5 to 7 minutes until the green beans are bright green and tender-crisp.

  • 7

    Serve the seared turkey patties alongside the steamed vegetables, seasoning with an extra pinch of salt if desired.