Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A skillet-cooked egg white omelet filled with sautéed spinach and creamy cottage cheese, served with a slice of sprouted grain bread for a satisfyingly toasted crunch.

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NUTRITION

288kcal
Protein
24.7g
Fat
11.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

75g Low Fat Cottage Cheese

30g Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the pan and sauté until wilted.

  • 3

    Pour egg whites into the skillet and cook until the edges are set.

  • 4

    Spread cottage cheese over one half of the omelet.

  • 5

    Fold the omelet and cook until the center is warm.

  • 6

    Serve with toasted sprouted grain bread and sliced avocado.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A skillet-cooked egg white omelet filled with sautéed spinach and creamy cottage cheese, served with a slice of sprouted grain bread for a satisfyingly toasted crunch.

NUTRITION

288kcal
Protein
24.7g
Fat
11.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

75g Low Fat Cottage Cheese

30g Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach to the pan and sauté until wilted.

  • 3

    Pour egg whites into the skillet and cook until the edges are set.

  • 4

    Spread cottage cheese over one half of the omelet.

  • 5

    Fold the omelet and cook until the center is warm.

  • 6

    Serve with toasted sprouted grain bread and sliced avocado.