YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Pan-seared homemade turkey sausage and fluffy egg whites stacked on a toasted sprouted muffin with melted sharp cheddar for a savory, protein-packed start.
INGREDIENTS
4 oz Ground turkey (93% lean)
0.25 tsp Dried sage
0.25 tsp Dried thyme
0.25 tsp Garlic powder
0.25 tsp Sea salt
0.25 tsp Black pepper
1 large Egg
0.5 cup Egg whites
1 whole Sprouted grain English muffin
0.5 oz Sharp cheddar cheese
1 tsp Avocado oil
PREPARATION
In a small bowl, combine the ground turkey, sage, thyme, garlic powder, sea salt, and black pepper; mix well and form into one wide, flat patty.
Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until fully browned and cooked through.
While the sausage cooks, whisk the whole egg and egg whites together in a small bowl.
Pour the egg mixture into a greased silicone egg ring or a small ramekin in the skillet and cook until the eggs are firm and fluffy.
Split the sprouted grain English muffin and toast until the edges are crisp and golden.
Assemble the sandwich by placing the turkey sausage on the bottom muffin half, followed by the cooked egg and the sharp cheddar cheese.
Top with the remaining muffin half and serve immediately while the cheese is melted.