Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz top sirloin steak; 0.25 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Succulent grass-fed sirloin pan-seared to a perfect crust and basted with aromatic garlic-infused ghee alongside crisp sautéed asparagus.

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NUTRITION

Protein

49.1g

Fat

18.3g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz top sirloin steak

0.25 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.25 tsp avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
Reduce the heat to medium-low and add the ghee, minced garlic, and chopped rosemary to the pan.
5
Tilt the pan slightly and use a large spoon to baste the melting garlic butter over the steak for 1 minute.
6
Transfer the steak to a cutting board and allow it to rest for 5 minutes before slicing.
7
While the steak rests, toss the asparagus spears into the remaining pan juices and sauté for 3-4 minutes until tender-crisp.
8
Slice the steak against the grain and serve immediately with the buttery asparagus.