Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

428kcal
Protein
43.8g
Fat
21.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1.5 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place green beans in a separate steamer basket and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and 1 teaspoon of olive oil, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

428kcal
Protein
43.8g
Fat
21.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1.5 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, place green beans in a separate steamer basket and steam for 5-7 minutes until bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and 1 teaspoon of olive oil, and blend until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.