NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 link chicken sausage

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 whole avocado

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a small rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Place the diced red bell pepper, zucchini, red onion, and sliced chicken sausage on the pan, then drizzle with avocado oil and season with sea salt and black pepper.

• 3

  Roast the vegetable and sausage mixture in the oven for 12 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  In a medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and airy.

• 5

  Remove the pan from the oven, spread the roasted ingredients evenly, and carefully pour the egg mixture over the top.

• 6

  Return the pan to the oven and bake for 8 to 10 minutes, or until the eggs are fully set and slightly puffed.

• 7

  Slice the sheet pan eggs into squares, transfer to a bowl, and garnish with fresh avocado slices before serving.