NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

0.5 cup Red bell pepper

2 large Eggs

0.5 cup Egg whites

1 cup Baby spinach

0.5 oz Sharp cheddar cheese

PREPARATION

• 1

  In a small bowl, thoroughly mix the ground turkey with the dried sage, garlic powder, onion powder, sea salt, and black pepper to create a clean sausage base.

• 2

  Heat the ghee in a large non-stick skillet over medium-high heat until melted and shimmering.

• 3

  Add the seasoned turkey to the skillet, breaking it apart with a spatula, and cook until browned and completely cooked through.

• 4

  Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until the pepper is tender and slightly caramelized.

• 5

  In a separate bowl, whisk together the whole eggs and egg whites until the mixture is uniform and well combined.

• 6

  Reduce the heat to medium, pour the egg mixture into the skillet, and add the baby spinach.

• 7

  Gently fold the eggs and spinach into the turkey and pepper mixture until the eggs are softly scrambled and the spinach has wilted.

• 8

  Sprinkle the shredded sharp cheddar cheese over the top, allowing it to melt for 30 seconds before transferring the mixture to a warm bowl.