NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings roast, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot wings to a clean mixing bowl, pour the warm honey-garlic glaze over them, and toss well to coat.

• 9

  Plate the wings and garnish with sesame seeds and thinly sliced green onions before serving.