Butter-Baked Cod with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butter-Baked Cod with Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Butter-Baked Cod with Lemon-Dill Sauce

Tender cod fillets oven-baked in a rich lemon-butter sauce and served with crisp-tender asparagus for a bright and velvety finish.

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NUTRITION

507kcal
Protein
47.0g
Fat
25.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

225 grams Cod fillet

28 grams Grass-fed butter

100 grams Baby potatoes

150 grams Asparagus

5 grams Fresh dill

15 milliliters Lemon juice

2 grams Sea salt

1 gram Black pepper

5 grams Garlic

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PREPARATION

  • 1

    Preheat oven to 200°C.

  • 2

    Halve the baby potatoes and place them on a large baking sheet.

  • 3

    Melt the butter and toss 10 grams of it with the potatoes and a pinch of salt.

  • 4

    Roast the potatoes for 15 minutes.

  • 5

    While potatoes roast, whisk the remaining 18 grams of melted butter with lemon juice, minced garlic, and chopped dill in a small bowl.

  • 6

    Remove the tray from the oven and push potatoes to one side; place the cod fillets and trimmed asparagus on the other side.

  • 7

    Drizzle the lemon-butter mixture over the cod and asparagus, then season everything with the remaining salt and black pepper.

  • 8

    Return the tray to the oven and bake for 10-12 minutes until the cod is opaque and flakes easily with a fork.

Butter-Baked Cod with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Butter-Baked Cod with Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Butter-Baked Cod with Lemon-Dill Sauce

Tender cod fillets oven-baked in a rich lemon-butter sauce and served with crisp-tender asparagus for a bright and velvety finish.

NUTRITION

507kcal
Protein
47.0g
Fat
25.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

225 grams Cod fillet

28 grams Grass-fed butter

100 grams Baby potatoes

150 grams Asparagus

5 grams Fresh dill

15 milliliters Lemon juice

2 grams Sea salt

1 gram Black pepper

5 grams Garlic

PREPARATION

  • 1

    Preheat oven to 200°C.

  • 2

    Halve the baby potatoes and place them on a large baking sheet.

  • 3

    Melt the butter and toss 10 grams of it with the potatoes and a pinch of salt.

  • 4

    Roast the potatoes for 15 minutes.

  • 5

    While potatoes roast, whisk the remaining 18 grams of melted butter with lemon juice, minced garlic, and chopped dill in a small bowl.

  • 6

    Remove the tray from the oven and push potatoes to one side; place the cod fillets and trimmed asparagus on the other side.

  • 7

    Drizzle the lemon-butter mixture over the cod and asparagus, then season everything with the remaining salt and black pepper.

  • 8

    Return the tray to the oven and bake for 10-12 minutes until the cod is opaque and flakes easily with a fork.