Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon with a golden crust, served alongside creamy mashed sweet potatoes and vibrant steamed green beans.

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NUTRITION

500kcal
Protein
40.6g
Fat
25.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon until it develops a golden crust.

  • 5

    Drain the sweet potatoes and mash them until smooth using a fork or masher.

  • 6

    Plate the seared salmon alongside the mashed sweet potato and steamed green beans.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon with a golden crust, served alongside creamy mashed sweet potatoes and vibrant steamed green beans.

NUTRITION

500kcal
Protein
40.6g
Fat
25.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender.

  • 2

    Steam the green beans in a steamer basket over simmering water until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon until it develops a golden crust.

  • 5

    Drain the sweet potatoes and mash them until smooth using a fork or masher.

  • 6

    Plate the seared salmon alongside the mashed sweet potato and steamed green beans.