Protein-Packed Avocado and Cottage Cheese Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado and Cottage Cheese Egg Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado and Cottage Cheese Egg Bowl

Soft-scrambled eggs and whites served over cool, creamy cottage cheese with sliced avocado and savory seasoning for a protein-rich breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
56.1g
Fat
25.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup liquid egg whites

0.25 whole avocado

1 cup fresh arugula

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and liquid egg whites until the mixture is uniform.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are soft and fluffy.

  • 4

    Season the cooked eggs with the sea salt and black pepper.

  • 5

    Place the fresh arugula in a serving bowl and top with the cold cottage cheese.

  • 6

    Add the warm scrambled eggs to the bowl and top with the sliced avocado.

  • 7

    Garnish the entire bowl with everything bagel seasoning and serve immediately.

Protein-Packed Avocado and Cottage Cheese Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado and Cottage Cheese Egg Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado and Cottage Cheese Egg Bowl

Soft-scrambled eggs and whites served over cool, creamy cottage cheese with sliced avocado and savory seasoning for a protein-rich breakfast.

NUTRITION

522kcal
Protein
56.1g
Fat
25.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.5 cup liquid egg whites

0.25 whole avocado

1 cup fresh arugula

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and liquid egg whites until the mixture is uniform.

  • 2

    Melt the ghee in a non-stick skillet over medium-low heat.

  • 3

    Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are soft and fluffy.

  • 4

    Season the cooked eggs with the sea salt and black pepper.

  • 5

    Place the fresh arugula in a serving bowl and top with the cold cottage cheese.

  • 6

    Add the warm scrambled eggs to the bowl and top with the sliced avocado.

  • 7

    Garnish the entire bowl with everything bagel seasoning and serve immediately.