NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Whole Wheat Bread

1 tablespoon crumbled Feta Cheese

PREPARATION

• 1

  Heat a non-stick skillet over medium heat with half of the olive oil.

• 2

  Add the sliced turkey sausage and cook until browned and heated through.

• 3

  Add the spinach to the pan and sauté until just wilted, then remove the sausage and spinach and set aside.

• 4

  Wipe the pan clean, add the remaining oil, and pour in the egg whites.

• 5

  Cook undisturbed until the edges are set, then gently lift the edges to let the uncooked whites flow underneath.

• 6

  Place the cooked sausage, spinach, and crumbled feta cheese on one half of the omelette.

• 7

  Fold the omelette over and cook for another minute until the center is firm.

• 8

  Serve the omelette alongside toasted whole wheat bread topped with the sliced avocado.