Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa and roasted broccoli with a hint of charred lemon.

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NUTRITION

Protein

39.7g

Fat

14.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and garlic powder in a small bowl, then toss with the chicken breast to marinate for at least 10 minutes.
2
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
3
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt, then spread them on a baking sheet.
4
Roast the broccoli for 15 minutes until the edges are slightly charred and crispy.
5
Place the marinated chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa and place it in the center of a plate.
7
Slice the grilled chicken and arrange it over the quinoa, serving the roasted broccoli on the side.