Name: Silky Berry Protein Yogurt Parfait with Chopped Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 8 grams Whey Protein Isolate; 100 grams Mixed Berries; 15 grams Chopped Walnuts; 1 teaspoon Chia Seeds

Silky Berry Protein Yogurt Parfait with Chopped Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Berry Protein Yogurt Parfait with Chopped Nuts

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

41.3g

Fat

11.9g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

8 grams Whey Protein Isolate

100 grams Mixed Berries

15 grams Chopped Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a bowl until the texture is completely smooth.
2
Fold in the chia seeds and allow the mixture to rest for a few minutes to set.
3
Spoon half of the protein yogurt into a serving glass or bowl.
4
Top with a layer of fresh mixed berries.
5
Add the remaining yogurt mixture and the rest of the berries.
6
Garnish with the chopped walnuts for a delicious toasted crunch.