Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized carrots and parsnips, infused with the fragrant aroma of fresh rosemary and savory garlic.

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NUTRITION

Protein

46.8g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and slice it into even 1-inch thick strips.
3
Peel the carrots and parsnips, then slice them into 1/2-inch rounds; cut the red onion into thin wedges.
4
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
5
Add the chicken strips and the prepared vegetables to the bowl, tossing thoroughly until every piece is coated in the herb oil.
6
Spread the mixture in a single layer on the baking sheet, ensuring the chicken and vegetables are not overcrowded to allow for proper roasting.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the root vegetables are tender and golden brown.