Name: Mediterranean Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Mediterranean Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Salmon with Roasted Vegetables

Sheet-pan salmon roasted alongside vibrant bell peppers and broccoli, finished with a zesty squeeze of lemon and aromatic oregano for a bright, savory finish.

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NUTRITION

Protein

37.1g

Fat

33.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

1 cup broccoli florets

1 cup red bell pepper

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Place the salmon fillet, broccoli florets, sliced bell peppers, and cherry tomatoes on the prepared pan.
3
In a small bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, and black pepper.
4
Drizzle the olive oil mixture over the salmon and vegetables, tossing the vegetables gently to ensure they are evenly coated.
5
Roast in the oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are tender-crisp.
6
Remove from the oven and immediately squeeze the fresh lemon juice over the salmon and roasted vegetables before serving.