Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of lemon for a perfectly crispy skin.

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NUTRITION

500kcal
Protein
57.7g
Fat
20g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Sockeye Salmon Fillet

1/4 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    While the salmon sears, place the green beans in a steamer basket over boiling water and cook for 5-6 minutes until tender-crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 minutes until the flesh is just opaque throughout.

  • 6

    Plate the warm brown rice, top with the salmon fillet, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of lemon for a perfectly crispy skin.

NUTRITION

500kcal
Protein
57.7g
Fat
20g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Sockeye Salmon Fillet

1/4 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    While the salmon sears, place the green beans in a steamer basket over boiling water and cook for 5-6 minutes until tender-crisp.

  • 5

    Carefully flip the salmon and cook for an additional 2 minutes until the flesh is just opaque throughout.

  • 6

    Plate the warm brown rice, top with the salmon fillet, and serve alongside the steamed green beans with a fresh squeeze of lemon juice.