Name: Seared Salmon Filet with Steamed Green Beans and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Filet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.9 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Dill

Seared Salmon Filet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender-crisp green beans and fluffy brown rice, finished with a squeeze of fresh lemon and aromatic herbs.

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NUTRITION

Protein

35.7g

Fat

15.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Filet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.9 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
3
Pat the salmon filet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Toss the cooked brown rice with fresh chopped dill and half of the lemon juice.
8
Plate the salmon alongside the herbed rice and steamed green beans.
9
Drizzle the remaining lemon juice over the salmon and serve immediately.