Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 0.5 tbsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Scrambled egg whites with spinach and cottage cheese, served with avocado on sprouted toast and juicy blistered tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.4g

Fat

24.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.5 medium Avocado

0.5 tbsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister.
3
Add the fresh spinach to the pan and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables and scramble gently until the whites are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on the toast, then serve alongside the hot egg white scramble.