Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
37.6g
Fat
22.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild-Caught Salmon Fillet

120g Sweet Potato

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 minutes per side until the exterior is golden and crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with sweet potato mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
37.6g
Fat
22.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild-Caught Salmon Fillet

120g Sweet Potato

100g Asparagus Spears

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and tender.

  • 2

    Drain the sweet potato and mash with a pinch of sea salt until smooth and creamy.

  • 3

    Steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4 minutes per side until the exterior is golden and crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.