Name: Savory Ground Beef and Noodle Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 2 oz Soba noodles; 1 cup Broccoli florets; 0.25 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Noodle Skillet

Lean ground beef and tender soba noodles tossed in a savory tamari-ginger glaze with crisp-tender broccoli florets for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

43.3g

Fat

20.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

2 oz Soba noodles

1 cup Broccoli florets

0.25 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cook soba noodles according to package instructions, drain, and set aside.
2
In a large skillet over medium-high heat, brown the ground beef with sea salt and black pepper until fully cooked.
3
Add the broccoli florets and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are crisp-tender.
4
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
5
Whisk the tamari and toasted sesame oil in a small bowl, then pour it over the beef and vegetable mixture.
6
Add the cooked soba noodles to the skillet and toss everything together until well-coated and heated through.
7
Garnish with sliced green onions before serving.