Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

28.6g

Fat

8.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add fresh spinach to the skillet and sauté until just wilted.
3
Pour in the egg whites and cook, stirring gently, until they begin to set.
4
Fold in the cottage cheese and continue cooking until the eggs are fluffy and the cheese is warmed through.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the tomato and season with a pinch of salt and pepper.
7
Serve the scramble immediately alongside the warm toast and fresh tomato slices.