Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower florets; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with tender roasted asparagus, featuring a perfectly golden crisp skin.

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NUTRITION

Protein

34.7g

Fat

21.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, minced garlic, salt, and pepper, then roast for 12 minutes until tender.
3
Steam cauliflower florets until very soft, then pulse in a food processor with Greek yogurt until smooth and creamy.
4
Season the salmon fillet with a pinch of salt and black pepper.
5
Heat the remaining oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for 2-3 minutes more.
7
Spoon the cauliflower mash onto a plate, top with the salmon, and serve with the roasted asparagus.