Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and sliced grilled turkey sausage, finished with a drizzle of extra virgin olive oil and a pinch of flaky sea salt.

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NUTRITION

395kcal
Protein
31.7g
Fat
28g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Low-FODMAP Turkey Sausage (sliced)

2 cups Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one tablespoon of olive oil.

  • 2

    Add the sliced turkey sausage to the pan and grill until browned on both sides, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    Remove from heat and drizzle with the remaining half tablespoon of olive oil.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Grilled Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and sliced grilled turkey sausage, finished with a drizzle of extra virgin olive oil and a pinch of flaky sea salt.

NUTRITION

395kcal
Protein
31.7g
Fat
28g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Low-FODMAP Turkey Sausage (sliced)

2 cups Baby Spinach

1.5 tablespoons Extra Virgin Olive Oil

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one tablespoon of olive oil.

  • 2

    Add the sliced turkey sausage to the pan and grill until browned on both sides, about 3-4 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully cooked and fluffy.

  • 6

    Remove from heat and drizzle with the remaining half tablespoon of olive oil.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot.