Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.33 cup Fresh Strawberries, sliced; 1 teaspoon Almond Butter; 0.5 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whipped Greek yogurt folded with vanilla protein and chia seeds, topped with fresh strawberries and a drizzle of almond butter for a perfectly creamy finish.

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NUTRITION

Protein

39g

Fat

11.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.33 cup Fresh Strawberries, sliced

1 teaspoon Almond Butter

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and stir until smooth.
2
Sift the vanilla protein powder into the yogurt to ensure there are no clumps.
3
Whisk the mixture vigorously for one minute until the texture is light and silky.
4
Fold in the chia seeds and vanilla extract until evenly distributed.
5
Allow the mixture to rest for five minutes so the chia seeds can begin to soften.
6
Transfer the yogurt to a serving bowl and top with the sliced strawberries.
7
Finish by drizzling the almond butter over the top before serving.