Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 3 tbsp Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 2 tbsp Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

22g

Fat

11.1g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

3 tbsp Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
Pour the whisked egg whites into the skillet and cook, stirring gently with a spatula until they begin to set.
4
Fold in the cottage cheese and continue to cook for one minute until the mixture is warm and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Spread the mashed avocado onto the toast and serve immediately alongside the egg white scramble.