Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared ground turkey patties seasoned with garlic and herbs, served with tender-crisp green beans and a squeeze of bright lemon.

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NUTRITION

306kcal
Protein
29.1g
Fat
15.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with minced garlic, salt, and pepper.

  • 2

    Form the mixture into two equal-sized patties, pressing a small indent in the center of each for even cooking.

  • 3

    Place a steamer basket over boiling water and steam the green beans for 5 to 7 minutes until tender-crisp and bright green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey patties to the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Plate the turkey patties alongside the steamed green beans and finish with a fresh squeeze of lemon juice.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared ground turkey patties seasoned with garlic and herbs, served with tender-crisp green beans and a squeeze of bright lemon.

NUTRITION

306kcal
Protein
29.1g
Fat
15.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1.5 cups Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with minced garlic, salt, and pepper.

  • 2

    Form the mixture into two equal-sized patties, pressing a small indent in the center of each for even cooking.

  • 3

    Place a steamer basket over boiling water and steam the green beans for 5 to 7 minutes until tender-crisp and bright green.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey patties to the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Plate the turkey patties alongside the steamed green beans and finish with a fresh squeeze of lemon juice.