YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Sausage and Egg Muffin
Savory house-made turkey sausage and fluffy eggs are stacked on a toasted sprouted muffin with melted sharp cheddar for a satisfying, protein-packed morning.
INGREDIENTS
1 whole sprouted grain English muffin
4 oz ground turkey
1 large egg
0.25 cup liquid egg whites
0.75 oz sharp cheddar cheese
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp dried sage
1 tsp avocado oil
PREPARATION
In a small mixing bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and dried sage until well incorporated.
Form the seasoned turkey into a wide, flat patty that is slightly larger than the diameter of the English muffin.
Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.
While the turkey is cooking, whisk the whole egg and liquid egg whites together in a small bowl.
Place a greased egg ring or mason jar lid into the skillet and pour the egg mixture inside to create a thick, round egg disc; cook until set.
Split the sprouted English muffin and toast until the edges are golden and crisp.
Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the cooked egg disc and the sharp cheddar cheese.
Top with the remaining muffin half and let it rest for 30 seconds so the cheese becomes melty from the residual heat.