Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

31g

Fat

12.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with garlic powder, salt, pepper, and a small splash of lemon juice.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan and toss it with the remaining teaspoon of olive oil.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli with the remaining lemon juice drizzled over the top.