Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 1/2 cup Fresh Blueberries; 1 tbsp Chia Seeds; 10g Crushed Walnuts; 1 tsp Honey; 2 tbsp Unsweetened Almond Milk

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with fresh blueberries and toasted walnuts for a treat that is incredibly creamy.

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NUTRITION

Protein

31.2g

Fat

11.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

1/2 cup Fresh Blueberries

1 tbsp Chia Seeds

10g Crushed Walnuts

1 tsp Honey

2 tbsp Unsweetened Almond Milk

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PREPARATION

1
Place the Greek yogurt, vanilla protein powder, and unsweetened almond milk in a small mixing bowl.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and stir well to distribute them evenly.
4
Cover the bowl and place it in the refrigerator for at least 15 minutes to allow the chia seeds to swell and thicken the pudding.
5
Once chilled and set, remove from the refrigerator and top with the fresh blueberries and crushed walnuts.
6
Finish with a light drizzle of honey and serve immediately.