Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken wings; 0 tsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 1 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 0 tbsp Honey; 1 tsp Hot sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Crispy oven-roasted chicken wings tossed in a zesty, honey-sweetened spicy glaze that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

52.0g

Fat

33g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken wings

0 tsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

0 tbsp Honey

1 tsp Hot sauce

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure a crispy texture.
3
In a large bowl, toss wings with avocado oil, sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.
4
Place wings on the baking sheet in a single layer and bake for 30 minutes, flipping halfway through.
5
In a small saucepan, whisk together tomato paste, apple cider vinegar, honey, and hot sauce over medium-low heat until the glaze is smooth and slightly thickened.
6
Remove wings from the oven, transfer to a clean bowl, and toss with the spicy BBQ glaze.
7
Return the glazed wings to the oven for an additional 5 minutes until the sauce is bubbly and caramelized.