NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh salsa

PREPARATION

• 1

  Heat a non-stick skillet over medium-high heat and brown the turkey chorizo until fully cooked and crumbly.

• 2

  Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they are tender and slightly caramelized.

• 3

  In a small bowl, whisk together the whole egg and egg whites with smoked paprika, sea salt, and black pepper.

• 4

  Lower the skillet heat to medium and pour the egg mixture over the chorizo and vegetables, scrambling gently with a spatula until just set.

• 5

  Warm the tortilla in a separate dry pan or over an open flame for 30 seconds per side until soft and pliable.

• 6

  Spoon the chorizo and egg mixture into the center of the tortilla, top with fresh salsa, and fold the sides in to create a tight burrito.