Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp pure maple syrup; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, featuring molten dark chocolate chips and a velvety crumb that satisfies any sweet craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

13.8g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp pure maple syrup

0.25 tsp baking powder

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is completely smooth.
2
Stir in the almond milk and pure maple syrup until well combined.
3
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
4
Mix the dry ingredients into the wet ingredients until a thick batter forms, ensuring no dry clumps remain at the bottom.
5
Gently fold in the dark chocolate chips.
6
Microwave on high for 60 to 90 seconds; the cake is done when the top is set but still slightly springy to the touch.
7
Allow the mug cake to rest for 1 minute before serving to let the texture finish setting.