Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 tbsp Extra virgin olive oil; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a bright, velvety lemon-dill yogurt sauce and served alongside crisp-tender steamed asparagus.

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NUTRITION

Protein

47.8g

Fat

17.5g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 tbsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 clove Garlic

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with half of the salt and pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped dill, lemon juice, Dijon mustard, and minced garlic until smooth.
3
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
5
Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145 degrees F.
6
While the salmon cooks, steam the asparagus for 3-5 minutes until bright green and tender.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.