Name: Roasted Red Pepper Hummus with Toasted Pita and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup canned chickpeas; 0.5 tbsp tahini; 0.25 cup roasted red peppers; 1 tsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp smoked paprika; 1 medium whole wheat pita; 1 tsp olive oil; 0.25 tsp black pepper

Roasted Red Pepper Hummus with Toasted Pita and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita and Chicken

Sautéed chicken breast seasoned with smoked paprika served alongside a velvety roasted red pepper hummus and warm toasted pita bread.

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NUTRITION

Protein

55.8g

Fat

18.0g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

0.5 tbsp tahini

0.25 cup roasted red peppers

1 tsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp smoked paprika

1 medium whole wheat pita

1 tsp olive oil

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and smoked paprika.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and the internal temperature reaches 165°F.
3
While the chicken cooks, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining spices in a food processor.
4
Process the mixture until the hummus is completely smooth and reaches a velvety consistency.
5
Toast the whole wheat pita in a dry pan or toaster until lightly browned and crisp, then cut into triangles.
6
Slice the cooked chicken and serve immediately with the roasted red pepper hummus and toasted pita.